MARTIAL ARTS
AND
CONDITIONING
About Jordan
Jordan has trained in martial arts since 1997 and holds a Black Sash in Pai Lum /Gong Yuen Chuan Fa Kung Fu. His background combines over two decades of experience in martial arts, strength training, mobility, flexibility, and bodyweight conditioning. He is a NASM certified personal trainer, and former Cirque du Soleil performer. His coaching philosophy blends practical combat movement with modern fitness and longevity principles to help clients move with greater strength, freedom, and confidence.
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Black Sash – Pai Lum/Gong Yuen Chuan Fa Kung Fu
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NASM Certified Personal Trainer
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Former Cirque du Soleil Performer and Educator
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25+ Years Martial Arts Experience
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25+ Years Strength & Mobility Training
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Founder of Temple of 18 Hands
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Certified Kettlebell and Calisthenics Coach
After experiencing a significant back injury, Jordan was inspired to create methods to keep the body moving fluidly.
Using the experience in his many years of movement in dance, martial arts and circus performance, he developed
18 HANDS .
18 HANDS is where ancient martial arts wisdom meets modern performance training. Every lesson draws from decades of experience in martial arts, mobility, flexibility, functional strength, breath-work, and movement education to create a complete system for lifelong physical and mental development.
This isn't a beginner's fitness class, and it isn't rehab. 18 HANDS is a performance system for people who already move — athletes, martial artists, and serious trainees looking to sharpen strength, conditioning, mobility, and combat skill at a level most gyms can't coach. If you're already active and want to be trained with intention, not just supervised, this is built for you.
Athletic conditioning and martial arts training for fighters, athletes, and serious movers. Built on 25+ years of combat arts, strength, and performance coaching.
DESIGNED FOR MARTIAL ARTISTS & ATHLETES
COMBAT CONDITIONING
Explosive Strength. Primal Power. Fight-Ready Conditioning
High-intensity kettlebell and bodyweight training built for athletes and martial artists who need real output under fatigue . This is not a generic HIIT class. If you compete, spar, or train hard, this is your engine work.
PERFORMANCE MOBILITY
Flexibility and joint health for athletes who train hard and need to stay in the game.
Targeted hip, hamstring, spine, and shoulder mobility work paired with breath control . This is designed to keep serious trainees moving well long-term, not a general stretching class.
RECOVERY & ENERGY WORK
Active recovery for athletes who push limits.
Qigong-based breathwork and movement to support recovery, nervous system regulation, and mental clarity between hard training sessions. This is a tool serious athletes can use that is not a wellness fad. Learn fast recovery between intense rounds of performance.
KUNG FU COMBATIVES
Traditional techniques applied to combat.
Black Sash-lineage instruction in stances, strikes, and combat movement for people who want to genuinely develop skill that implements traditional martial arts techniques. Prior movement experience or an active fitness background recommended.
